A Registered Kinesiologist (R.Kin) is a healthcare professional who specializes in human movement and exercise. They use evidence-based exercise and movement strategies to help people improve their health, prevent and recover from injuries, manage chronic conditions, and achieve their fitness and performance goals safely.

For more information and resources about Kinesiologists, visit the College of Kinesiologists of Ontario (COKO).

A Clinical Exercise Physiologist (CSEP-CEP) is a nationally certified exercise professional who performs fitness and health assessments, prescribes safe and effective exercise, supervises exercise programs, and provides healthy lifestyle education and coaching. They work with healthy individuals as well as those living with chronic health conditions, associated with musculoskeletal, cardiopulmonary, metabolic, neuromuscular, and aging conditions, using evidence-based exercise to improve health, physical function, and quality of life.

Working with both a Registered Kinesiologist (R.Kin.) and Clinical Exercise Physiologist (CSEP-CEP) means you'll receive evidence-based guidance from a qualified exercise professional with expertise in human movement, exercise prescription, and health promotion. Your program is tailored to your individual goals, abilities, and health needs, helping you exercise safely, build confidence, and achieve meaningful, long-term results.

Online coaching at HS Forward Motion is designed to provide personalized guidance, accountability, and support to help you achieve your health and fitness goals. Every program includes individualized exercise programming tailored to your goals, fitness level, and lifestyle, along with exercise modifications, progress reviews, and lifestyle coaching. Depending on the program you choose, you'll also receive ongoing messaging support and one-on-one coaching with weekly accountability check-ins to help you stay consistent and continue making meaningful progress.

During your consultation, we'll discuss your health and fitness goals, current activity level, exercise experience, lifestyle, and any challenges you may be facing. This is also an opportunity to ask questions, learn more about my coaching approach, and determine which program is the best fit for your needs. By the end of the consultation, you'll have a clear understanding of the next steps and how HS Forward Motion can help you move forward with confidence.