What We Offer
Every successful journey begins with a conversation. During your complimentary online consultation, we'll discuss your goals, current lifestyle, exercise experience, and any challenges you may be facing. Together, we'll determine the best path forward and recommend the program that best aligns with your goals and needs.
Start with a Free Consultation
What to Expect
A personalized discussion focused on your goals and objectives
A review of your current lifestyle, exercise experience, and any challenges
Personalized recommendations based on your goals
Guidance on the program that best fits your needs
A chance to determine if HS Forward Motion is the right fit for your needs
Consultation Details
Online Video or Phone Meeting
Approximately 30–45 minutes
No obligation to purchase services
Online Coaching
Forward Motion Complete
$250
Take the next step toward your health and fitness goals with the 6-Week Forward Motion Complete Program. This premium coaching experience combines personalized exercise programming, one-on-one coaching, accountability, and lifestyle support to help you build sustainable habits and achieve meaningful, long-term progress.
Whether you're just getting started, returning to exercise, or working toward a specific goal, you'll receive individualized guidance every step of the way. Weekly coaching sessions, progress reviews, lifestyle coaching, exercise modifications, and ongoing messaging support provide the structure and accountability needed to help you move forward with confidence.
What's Included
1-on-1 Online Coaching
Individualized Exercise Programming
Weekly Accountability Check-Ins
Exercise Modifications
Progress Reviews
Lifestyle Coaching
Messaging Support
Who This Program Is For
Individuals looking for personalized coaching, support, and accountability
Those who want regular check-ins, feedback, and program adjustments
Individuals committed to building sustainable habits and achieving long-term success.
Forward Motion Essentials
$175
Take the next step toward your health and fitness goals with the 6-Week Forward Motion Essentials Program. Designed to provide personalized structure and professional guidance, this program includes individualized exercise programming, exercise modifications, progress review, and messaging support to help you stay on track.
Whether you're just getting started, returning to exercise, or looking to build consistency, you'll receive a personalized exercise plan designed around your goals, fitness level, and lifestyle. With ongoing support and professional guidance, you'll have the tools needed to make meaningful progress with confidence.
What's Included
Individualized Exercise Programming
Exercise Modifications
Lifestyle Coaching
Progress Review
Messaging Support
Who This Program Is For
Individuals looking for a personalized exercise plan tailored to their goals
Those who want professional guidance and want to be independent
Anyone looking for structure, direction, and support while working toward their goals
Individual Follow-up & Progress Review
Designed for existing clients and individuals seeking ongoing support, these sessions help ensure your exercise program continues to align with your goals, lifestyle, and progress. Together, we'll review how things are going, celebrate successes, address any challenges, and make any necessary adjustments to keep you moving forward with confidence.
These meetings can also be used to discuss next steps following your initial consultation or the completion of a program, review progress, update exercise recommendations, and ensure you have the guidance and support needed to continue moving toward your goals.
Not Sure Which Program Is Right for You?
Choosing the right program is an important first step. Book a free consultation and we'll discuss your goals, answer your questions, and help you determine whether Forward Motion Complete or Forward Motion Essentials is the best fit for you.